CIPHRCIPHRPerformance community. Real progression. Weekly sessions across speed, strength, endurance, and hybrid training.
We're a performance community built around consistency, progression, and real-world training. We combine structured sessions, competitive culture, and community events into one ecosystem.
Whether you're training for HYROX, building strength, improving endurance, or joining a high-energy fitness community — CIPHR is where athletes train together.
Speed & conditioning. Explosive efforts, pace work, and movement efficiency.
Strength training. Structured lifting, hypertrophy, and progressive overload.
Hybrid training. Strength, cardio, power, and functional fitness combined.
Endurance training. Aerobic capacity, pacing, and long-duration performance.
Four performance disciplines. One community. Train where you are, progress consistently.
Speed & Conditioning
Structured speed and conditioning session focused on pace work, intervals, movement efficiency, and engine development. Built for runners, HYROX athletes, and anyone wanting better speed.
Strength Training
Structured strength training focused on building strength through compound lifts, hypertrophy-based training, and performance-driven accessory work. Designed to improve physical strength and movement quality.
Hybrid Training
The complete athlete system combining strength, conditioning, power, and functional fitness. Inspired by HYROX and CrossFit. Expect high-intensity, team-based energy training.
Choose your commitment level. From drop-in sessions to monthly passes.
Entry-level access
Your entry into the CIPHR ecosystem. Access to weekly community performance sessions designed around speed, endurance, strength, and hybrid conditioning.
Get StartedSingle session
Access to any single M.A.S.S. Thursday session. Best for trying out the session or casual attendance. Valid for 1 week from purchase.
Buy Pack3 sessions / month
Access to any 3 APEX sessions. Valid for 1 month. Best for building consistency and improving performance over time.
Buy PackRecurring monthly
All M.A.S.S. weekly sessions (4 per month). Minimum 2-month commitment. Max 2 unused credits roll over. Cancel anytime after minimum.
SubscribeRecurring monthly
All APEX weekly sessions (6 credits). Structured hybrid performance system. Minimum 2-month commitment. Max 2 unused credits roll over.
SubscribeExpert coaches leading every session. Real experience. Real progression.
Performance coach. Specializes in strength development and athletic progression.
Conditioning specialist. Expert in speed work, endurance, and metabolic training.
Hybrid athlete coach. Combines strength, conditioning, and movement mastery.
Multiple locations across Kuala Lumpur. Find your nearest CIPHR hub.
Our primary APEX training hub in KLCC. State-of-the-art facility with everything you need for strength, conditioning and hybrid training.
Level 3, Tower 1, Etiqa Twins, 11 Jalan Pinang, KL 50480
Our primary FLAASH and ODDYSEY training hub in Setapak. Top notch stadium with everything we need for speed, power and endurance.
210 Jalan Ayer Jerneh, Mukim, Setapak, 53200, KL
Our primary M.A.S.S. training hub in PJk. Fantastic gym with equipment ranging from bodybuilding to hyrox to wellness spaces.
Lot 7, Jalan 219, Section 51A, Lebuhraya Persekutuan, 46100, PJ, Selangor